Episode 41
The Mind-Body Stress Reset: Somatic Therapy and Restoring a Sense of Safety
Welcome BACK for Season 3 of The Gentle Living Podcast! After a longer than expected break from podcasting, I’m excited to bring you a wonderful guest episode to kick off the season with Rebekkah LaDyne (M.S., SEP). Rebekkah is a somatic therapist, self-regulation specialist and author of The Mind-Body Stress Reset, which Rebekkah describes as a guide to self-administered first aid for stress.
Episode 29
Six Things I’d Tell My Highly Sensitive Younger Self
Recently I've been having more conversations with people around what high sensitivity is and even more so, high sensitivity is not! It seems that the label of "sensitivity" certainly gets a bad rap, and although we may not explicitly endorse a perception that sensitivity is a "weakness," it can very well be an unconscious belief that we hold. These unconscious beliefs then shape our experience of not only the world around us, but our beliefs around who we should be!…