Episode 41
The Mind-Body Stress Reset: Somatic Therapy and Restoring a Sense of Safety
Welcome BACK for Season 3 of The Gentle Living Podcast! After a longer than expected break from podcasting, I’m excited to bring you a wonderful guest episode to kick off the season with Rebekkah LaDyne (M.S., SEP). Rebekkah is a somatic therapist, self-regulation specialist and author of The Mind-Body Stress Reset, which Rebekkah describes as a guide to self-administered first aid for stress.
Episode 39
Somatic Based Practices to Connect with the Highly Sensitive Body
Welcome to Week 4 of 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! In the final week of this series, we explore somatic-based practices to support you OUT of the head and back INTO your body…