Episode 25
COMMUNICATING YOUR
NEEDS & BOUNDARIES
It can be challenging for the HSP to identify their needs and assert boundaries; quite often the HSP will ignore or suppress their own needs which leads to overwhelm and exhaustion! Having a conscious awareness of your needs can support you to create loving boundaries that enable you to be more present for what's important.
In this solo episode I explore...
Why having an awareness of your needs can allow you to create loving boundaries
Why the HSP can often dismiss or suppress their needs and how this shows up
Boundaries are not "walls" to keep others out, but foundations to enable a sense of safety and stability
How to communicate your needs and boundaries
How I assert my boundaries and needs in four key areas; physical, emotional, psychological, spiritual (and how you can too!)
Would you like tailored support to connect more deeply with HSP magic? Book in your complimentary (obligation-free) 30 minute Nurture Call to discuss your needs and see whether we'd be a good fit to work together! (Find out more about working 1:1 together HERE)
Gentle Living further information & resources:
Receive your free copy of The Gentle Living Intentions Planner - a workbook and planner to support you to create meaningful and sustainable intentions
Join The Gentle Living Community - a safe, non-judgemental space for you to explore your trait of high sensitivity and enrol for FREE workshops!
Gentle Living Website
Music credit: Ikson - Coastline
