Episode 39
Somatic Based Practices to Connect with the Highly Sensitive Body
Welcome to Week 4 of 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! In the final week of this series, we explore somatic-based practices to support you OUT of the head and back INTO your body…
Episode 38
Befriending the Sensitive Inner Child
Welcome to Week 3 of 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! This week we explore the concept of the inner child and how this is unique for the highly sensitive person (HSP) and how you can befriend them to overcome limiting beliefs or unhelpful recurring patterns.
Episode 37
Combining the Science and Art of Intuition
Welcome to Week 2 of 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! This week we combine the science and art of intuition as your highly sensitive superpower!
Episode 25
Communicating Your Needs & Boundaries
It can be challenging for the HSP to identify their needs and assert boundaries; quite often the HSP will ignore or suppress their own needs which leads to overwhelm and exhaustion! Having a conscious awareness of your needs can support you to create loving boundaries that enable you to be more present for what's important…
Episode 24
Majors Personality Type Inventory™ as a Tool for Navigating Life Transitions with Terri Connellan
We all navigate major life transitions throughout our lives (whether they be planned or unwanted!), and through understanding ourselves and our personality types more deeply, we can navigate these transitions more intentionally…
Episode 23
FOLLOWING YOUR PATH OF FULFILMENT & JOY WITH CHELSEA TURGEON
SO excited to bring you my first guest of the season- Chelsea Turgeon! In this episode Chels shares her journey from burnt out doctor to thriving coach who travels the world and supports other burnt out health-care workers to follow their intuition and make meaningful change…
Episode 16
EPISODE #16: TRUSTING YOUR INTUITION
(AND MY BIG INTUITIVE LEAP)!
Hello gentle souls! Today I have a solo episode for you on trusting your intuition to lead your path (even if it's scary and your mind is screaming NOT to!). As highly sensitives we have the gift of heightened intuition BUT this can often be suppressed by an overactive nervous system and anxiety. If you've ever struggled to differentiate between the two and have found it difficult to truly TRUST your intuition - this episode is for you!
Becky Corbett